Episode 133: Dr. Jenn Rapkin, Mom, Author, and Naturopathic Physician

Written By Susie Gurley

In this powerful and deeply personal episode, Dr. Jenn Rapkin shares her remarkable journey living with obsessive-compulsive disorder (OCD) while also parenting a child navigating the same condition. As a naturopathic physician specializing in mental health and mind-body medicine, Dr. Jenn brings both clinical expertise and lived experience to a conversation that is honest, hopeful, and incredibly insightful.
She opens up about the early signs of OCD in her own life, the loneliness and stigma that often surround the disorder, and how those experiences shaped the way she supports patients and her family today. Dr. Jenn also discusses how the pandemic intensified OCD symptoms for many children and why giving OCD a name—like “annoying brain talk”—can help kids recognize intrusive thoughts and begin building resilience.
In this episode, we explore evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and the role medication can play in recovery. Dr. Jenn explains how family dynamics often become intertwined with OCD behaviors, the challenge of accommodation, and how parents can begin gently untangling those patterns while supporting all children in the home. She also shares the transformative impact of specialized residential treatment programs and highlights the crucial role family involvement plays in long-term healing.
Dr. Jenn offers practical guidance for parents navigating similar challenges, including how to advocate for understanding and support in schools, set healthy boundaries, and care for themselves through the emotional weight of supporting a child with mental health struggles. Finally, she gives us a glimpse into her book, The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings (https://a.co/d/0grm03jh), which explores how developing emotional awareness through the body can strengthen resilience and help both children and adults face difficult feelings with courage.
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Susie Gurley

Susie Stapp Gurley was born and raised in Bartlesville, Oklahoma. She married her college sweetheart, Dan Gurley, shortly after graduating from TCU with a degree in advertising and public relations. In her first career, Susie worked in college admissions and academic advising. Simultaneously she pursued a master’s degree from The University of Central Missouri in sociology and then worked for the Sedgwick County, KS Department of Aging as a case worker. Susie stepped away from the professional world in 1997 to become a stay-at-home mom. She spent the majority of the last 25 years as a wife, mother, and volunteer, primarily in her church and her three children’s schools and activities.

Susie became a mental health advocate after her youngest son became a teen spokesperson about his battle with depression, anxiety, and suicidal ideation. In 2018, at the age of 15, Will founded the You Matter Festival, a music festival promoting mental health awareness and suicide prevention. Will shared his personal mental health struggles with the 1,000-person crowd, which started his role as a local KC teen advocate for mental health. Because of Will’s involvement, Susie recorded a video #Zeroreasonswhy (https://zeroreasonswhy.org), a Kansas City area organization working to end teen suicide in the Johnson County, Kansas area. This video was viewed over 10,000 times, which was the impetus of the Just A Mom podcast. Susie decided that she needed to follow the brave trail blazed by her son and became an outspoken advocate for parents of children who struggle with mental illness. The Just a Mom podcast launched in September of 2022 and encourages parents to know that they are not alone and there is hope.

Susie served as the Executive Director of the You Matter Festival and is currently on the Friends of Johnson County Mental Health Board. Susie has grown three children, two daughters-in-law, and a son-in-law.

Next

Episode 132: Meri Viano, Mom and Associate Director, Parent/Professional Advocacy League of Massachusetts