Episode 139: Dr. Amy Wilson, Board Certified Music Therapist
Dr. Amy Wilson, a music therapist and clinical researcher, shares how music can support healing across behavioral health, hospice, and rehabilitation. Drawing on her experience with people facing grief, trauma, mental illness, and the challenges of stroke recovery, Amy explains how music can offer a meaningful way to express emotions, reconnect with identity, and find hope when life changes unexpectedly.
Amy discusses the connection between music and hope, including the ideas of agency—believing you can take steps toward a goal—and pathways—finding ways to move forward, even when circumstances change. Amy shares how singing, drumming, and songwriting can help people process difficult experiences, regulate emotions, and take part in rehabilitation. She also discusses the importance of making room for lament alongside hope, the role of families and caregivers in recovery, and how music can create connection and comfort at home. The conversation closes with practical encouragement for parents to listen and make music with their children, building shared memories and nurturing connection through everyday moments.